The Pretty Skin Diet: Foods That Make Your Skin Glow
When it comes to getting great skin, doctors say eating foods that can promote a gorgeous glow is just as important as getting a good night’s sleep. Beauty from the inside out! You are already doing a fabulous job by selecting natural and toxin-free skin and hair care from us here at Teadora. So, let’s add a few yummy foods to give you a little extra boost. Just try eating more of these fabulous foods and check out the great recopies for inspiration!
Apparently, eggs are as good for your skin as they are in an omelet. ... Egg whites contain albumin, a simple form of protein that helps tighten pores and clear blackheads. The yolk is a nutritional powerhouse of proteins, vitamins, and fatty acids. Eggs also contain other minerals that benefit your skin. Eggs' iron content aids in red blood cell function and helps to ensure that they can provide your skin cells with fresh oxygen they need to function. In addition, the selenium in eggs activates enzymes in your skin cells, and these enzymes protect your skin from damage. A two-egg serving contains 30.7 micrograms of selenium and 1.8 milligrams of iron. This makes up 56 percent of your daily selenium needs, along with 10 and 23 percent of the daily iron intakes set for women and men, respectively.
According to the Cleveland Clinic, sweet potatoes are a good source of dietary fiber, which helps the body maintain a healthy digestive tract and regulates digestion. They encourage healthy, glowing skin and collagen growth. Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health.
Wow! Listen to this, a study in the British Journal of Dermatology found participants who ate five tablespoons of tomato paste daily showed 33 percent more protection against sunburn than a control group. Why tomato paste? It's because cooking tomatoes ups their lycopene levels, lycopene, the phytochemical that makes tomatoes red, helps boost collagen strength—a protein that gives skin its taut, youthful structure—and fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals.
Natto is a traditional Japanese dish made from soybeans fermented with Bacillus subtilis. The key element in natto is the fermentation of the soybeans, which make them easier to digest while increasing your body’s ability to absorb nutrients. Natto is especially rich in vitamin K2, which could reduce bone loss in post-menopausal women by as much as 80 per cent. Fermented soybeans such as natto contain Vitamin PQQ, which is very important for the skin. PQQ in human tissues is derived mainly from a diet. If you want beautiful skin, a healthy heart, and strong bones, it’s time you try vitamin-rich natto. It has a long history as a super food. It has a stringy consistency, strong smell, and an acquired taste. Primarily eaten as a breakfast staple in Japan for over 1,000 years, natto is a great source of protein and is low in calories. But it goes even further to enhance your inner and outer health.
Thanks to the Cleveland Clinic for the highly informative article we shared with you here and the US National Library of Medicine – National Institute of Health.
Love yourself, find your joy, share your passion. Enjoy your food!