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Valeria Cole

Acne-Reducing Avocado Smoothie Recipe by Teadora

Posted by Valeria Cole

 

Nothing better than throwing some of your favorite fruits in a juicer or blender and enjoying their goodness. As I mentioned in my earlier post, in Brazil Juice houses are as common as coffee shops here in the US. I want to share some recipes with you that are not only delicious, but are also great for your health and your skin, starting with this delicious acne-reducing avocado smoothie.

In a juicer or blender, mix: 

1 cup of liquid soy extract

2 tablespoons of avocado pulp

1 tablespoon of wheat germ

1 tablespoon of honey

Cubed or crushed ice

Suggested : Drink  1 cup, two times a week

Avocado is rich in pantothenic acid and vitamin B5 which are important for the balance of fatty acids and hormones that cause acne. The bioactive compounds found in the avocado help soothe skin affected by acne, eczema, and other issues.

Smart tip: soy is an indispensable ally to beautiful skin. It helps with collagen and hyaluronic acid synthesis which helps promote elasticity and skin firmness. The isoflavones also help slow the signs of aging.

Enjoy it. Valeria

What is Juicing Therapy? Vegetables are rich in vitamins, minerals, fibers and bioactive compounds that promote overall health. Juice Therapy blends of vegetables and fruits help prevent diseases, weight gain and promote overall beauty and happiness. See some of our other favorites in our Pinterest page. Send us your recipes and ideas for a better you and a better world. Visit teadorabeauty.com and learn more about our products.
 

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