We are always looking for great recipes for awesome glowing skin and we found this wonderful one from Little Spice Jar. Enjoy!
This glowing skin smoothie not only helps brighten and even out your skin tone it also helps detox you from all that holiday food. This smoothie is loaded with antioxidants from blueberries and pomegranates. This is seriously one of my favorite smoothie recipes!
Ingredients:
1 small banana (add just 1/2 if you’re watching sugar)2 cups fresh kale or baby spinach (I use 50/50)
1 cup pomegranate juice (fresh or bottled)
1/2 cup greek yogurt
1/2 cup blueberries (I use berries that I froze)
1/2 cup water or ice cubes
chia or flaxseeds (optional)
Instructions:
To make this a ‘juice’ use the water. To have more of a ‘smoothie’ texture, add the ice. Blend all ingredients together in a blender until smooth.
Notes:
Additional protein can be added in the form of protein powder or more greek yogurt if you’d like.Keep in mind that the smoothie will separate after 30 minutes or so. A good shake of the mason jar or just stirring with a spoon fixes this.
Thanks to Little Spice Jar for the wonderful recipe. Click here to get more recipes from her.
Related Articles
Committed to Natural and Organic-Juicing Therapy by Teadora
At Teadora we believe beauty and happiness start from the...
A Teadora Favorite - Collard Roll Ups with Coconut Curry Kale
"We love the ingenuity of this recipe, from the combination...
Anti-Anemia/Anti-Aging Beet Smoothie Recipe by Teadora
Anti-Anemia/Anti-Aging Beet Smoothie Recipe by Teadora This ancient root has...
Acne-Reducing Avocado Smoothie Recipe by Teadora
Nothing better than throwing some of your favorite fruits...
Tag: Healthy Diets
Comments (0)
Back to Brazilian Beauty Secrets: The Teadora Blog