Coconut products have been making big news in skincare for some time now. Did you know that the benefits you receive from eating the fruit are often the same as when you use it topically? Check out this list to learn more about this fabulously well-known super ingredient!
Nutrients in Coconut
Coconut flesh contains vitamins like selenium, potassium, fiber, phosphorous, and iron.
Coconut water, harvested from young coconuts, is over 90% water and restores moisture to your skin due to its high water content.
Why should you add coconut to your routine?
Some studies show that coconut water can reduce free radical damage, increase insulin sensitivity, and could help prevent kidney stones in some individuals.
The coconut palm tree is a good candidate for sustainable farming, due to the natural resiliency of the plant. Coconut palms don’t suffer from many pests, take small amounts of water to grow, help process carbon dioxide, and can be harvested by hand.
Things to consider when working with coconut in your diet or skincare regimen
Do your products say they are fair trade, organic, or sustainably harvested? Although the coconut palm itself is easy to cultivate, mass market demand can push faming to the limit. Be sure to evaluate the source of your ingredients to match your personal values!
Coconut flesh contains saturated fats, so if you’re adding this ingredient to your diet you may want to consider doing so moderately. If you are on a diet that accommodates flexibility in this area, you’re good to go! Always make choices that support you and your body.
Refined coconut oil and unrefined coconut oil have different impacts on the body and are often found at different price points. Depending on what you need, you may decide one is better than the other.
Now you know a little bit more about the benefits of adding coconut to your routine! There are so many uses for this wonder ingredient that can help you glow from inside and out!
Coconut products have been making big news in skincare for some time now. Did you know that the benefits you receive from eating the fruit are often the same as when you use it topically? Check out this list to learn more about this fabulously well-known super ingredient!
Nutrients in Coconut
· Coconut flesh contains vitamins like selenium, potassium, fiber, phosphorous, and iron.
· Coconut water, harvested from young coconuts, is over 90% water and restores moisture to your skin due to its high water content.
Why should you add coconut to your routine?
· Some studies show that coconut water can reduce free radical damage, increase insulin sensitivity, and could help prevent kidney stones in some individuals.
· The coconut palm tree is a good candidate for sustainable farming, due to the natural resiliency of the plant. Coconut palms don’t suffer from many pests, take small amounts of water to grow, help process carbon dioxide, and can be harvested by hand.
Things to consider when working with coconut in your diet or skincare regimen
· Do your products say they are fair trade, organic, or sustainably harvested? Although the coconut palm itself is easy to cultivate, mass market demand can push faming to the limit. Be sure to evaluate the source of your ingredients to match your personal values!
· Coconut flesh contains saturated fats, so if you’re adding this ingredient to your diet you may want to consider doing so moderately. If you are on a diet that accommodates flexibility in this area, you’re good to go! Always make choices that support you and your body
· Refined coconut oil and unrefined coconut oil have different impacts on the body and are often found at different price points. Depending on what you need, you may decide one is better than the other.
Now you know a little bit more about the benefits of adding coconut to your routine! There are so many uses for this wonder ingredient that can help you glow from inside and out!
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