Brazilian Beauty Secrets: The Teadora Blog » Healthy Diets
The juicing trend has been growing for quite a while, but is it really worth the hype? I'm going to give it a yes. Check out the reasoning, as well as some super cool juicing recipes from Bailey, our guest blogger from Green-ish.com.
The sun, beach and pool help give your skin a wonderful glow, however for lasting and healthy results, it's necessary to invest in a healthy, balanced and colorful diet! Foods rich in beta-carotene - a precursor of Vitamin A, help with the production of melanin, responsible for skin pigmentation and help keep a healthy color. And of course, don't forget your sunscreen.
This refreshing juice is rich in antioxidants and has great anti-inflammatory properties. The high concentration of vitamin C makes this awesome juice a great contributor to glowing summer skin!
This excellent Açaí summer breakfast recipe has amazing antioxidant power, healthy omegas and anti-inflammatory properties, helps with weight loss and athletic performance. Enjoy!
After months of hiding from the winter's cold under bulky clothes, it's time to start eating healthy with the goal of getting that great Brazilian bikini summer body! Diet isn't everything though. Exercising is also an important component as you try to get in shape, but what you consume...
Nothing better than throwing some of your favorite fruits in a juicer or blender and enjoying their goodness. As I mentioned in my earlier post, in Brazil Juice houses are as common as coffee shops here in the US. I want to share some recipes with you that are not only delicious, but are also great for your health and your skin, starting with this delicious acne-reducing avocado smoothie.
Love Beets!!! This ancient root has gained lots of popularity in the last couple of years, and the hype is well deserved. This multipurpose root is not only delicious in a multitude of recipes from salads to bakes, but it also makes for an amazing, sweet smoothie that I think you'll love. I selected this recipe, because it is not only tasty, but it has tremendous health benefits for your entire body. Enjoy! Valeria
Deliciously healthy and gluten free: For those of you who have visited Brazil or have any Brazilian friends, you are probably aware of how much we love collard greens... Hope you love this recipe as much as I did.
Thought I would start our healthy-glowing skin diets by sharing a very simple daily menu that I like to follow for at least one week every month. It is fun and yummy and you will be able to see results on your skin, body and energy levels soon after you start!!! Enjoy! Val
At Teadora we believe beauty and happiness start from the inside out. The healing and nourishing powers of the raw, natural & organic ingredients given to us by Mother Earth can have a meaningful impact on...